The recognition Koreanischer Supermarkt of breakfast ingredients is a good intent to avoid secure starters, which include eggs, bread and different staples, reachable. But why reserve them in simple terms for morning ingredients? Planning breakfast for dinner is a good manner to serve up basic, pleasant night meals devoid of spending plenty of time within the kitchen.
A strata is one user-friendly-to-put together dish which could move from breakfast to dinner readily. The notice strata method layers and the layers of Tomato Strata Florentine are truely cubed bread, torn spinach and seasoned chopped tomatoes. An egg-milk custard poured over the most sensible binds the brilliant-colored layers together and motives the bread to self-praise all over baking.
For single diners or families whose individuals devour at separate times, bake the foods in distinguished custard cups which you can still refrigerate and reheat within the microwave. For a relations meal, use a baking pan. Either means, one could make the strata the night time prior to you favor to serve it. Simply leave a notice for the 1st one domicile to pop it into the oven.
This funds-smart combination is nutrient dense. Along with cheese and milk, the eggs deliver about 1/3 of your everyday protein needs, even as the bread and tomato source carbohydrates. Together, the components upload as much as a powerful array of needed supplements and minerals, at less than two hundred calories and in basic terms eight grams of fat consistent with serving.
Other breakfast dishes make decent dinners, too. Quick-cooking scrambled eggs are undemanding to costume up with pasta or rice and onions, peppers, mushrooms or other flavoring ingredients. Poached eggs mix good with breads, greens and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn recent spinach (about four oz.)
2 slices total wheat bread, cubed (approximately 1 1/2 cups)
1 cup chopped clean tomato (about 1 medium)
1 teaspoon Italian seasoning, beaten
4 eggs
1 cup skim or low-fats (1%) milk
1/4 cup (1 oz.) shredded low-moisture, area-skim mozzarella cheese
For someone cups: Evenly coat 4 (10-ounce) custard cups with spray. Place half cup of the spinach in each and every cup. Sprinkle each one with approximately 1/three cup of the bread cubes. In medium bowl, stir at the same time tomato and seasoning until eventually tomato is frivolously covered with seasoning. Spoon 1/four cup tomato mix over bread cubes in every cup. In medium bowl, beat together eggs and milk. Slowly pour scant half cup egg combo over tomato mix in each cup. Sprinkle every one with 1 tablespoon of the cheese.
Bake in preheated 350 degree F oven until custards are puffed and begin to shrink back from aspects of cups and Koreanisches Geschäft in Deutschland - Green Mart knife inserted close centers comes out fresh, about half-hour.
For baking pan: Layer comprehensive amounts of all materials as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.
